How to lose weight without dieting

Instructions
Difficulty: Moderately Easy
Step 1:Decrease your caloric intake. Your body burns calories every day, all day, just by being alive. If you eat fewer calories than your body burns, you will lose weight without having to feel like you are dieting. You need to be sure that you eat enough calories so that you don't go into "starvation" mode.

Step 2:Eat frequently and consume small portions. You need to eat regularly in order to keep your body burning calories. Your metabolism will slow down if your body isn't given food. Eating breakfast within an hour of getting up in the morning will help get your body's metabolism going.
Step 3:Walk. Walking is the best exercise you can give your body. It gets you moving and isn't too intense. If you aren't in very good shape, you need to start slow. Make sure that you dedicate some time each day to getting out and walking. It doesn't have to be for very long, but it has to happen. Adding exercise to your daily routine will help you lose weight without putting yourself on a diet.

Step 4:Mix up your exercise. Add variety to your exercise regimen. That way you won't get bored and want to quit. Taking classes at the local recreation center or a gym is a great way to see what sort of classes are out there.

Step 5:Take a ride. Get on a bike and tour the streets of your neighborhood or local park. Riding a bike is great exercise and is a good way to see things. Get a friend to join you and share in the adventure.

Step 6:Re-evaluate your reward system. If something good happens and you always reward yourself with food, change your rewards to non-food items. Treating yourself to a pedicure or a night at the movies for a job well done is a better reward than some cookies or ice cream.

Step 7:Start a new hobby. People tend to eat when they are bored. If you don't let yourself get bored, your desire to eat may decrease. If you start a hobby, such as knitting, your hands will be tied up so that you can't mindlessly snack. Other hobbies, such as playing tennis, will keep your body active and your mind stimulated.

How to Lose Weight Without Dieting

32 Easy and Effective Weight Loss Tips

Weight loss programs and fitness regimens aren't for everyone. These easy & inexpensive weight loss tips double as permanent weight loss strategies.
There are millions of diets available and not all of them work for everyone -- so it's smart to find the weight loss plan that works for you. You can choose from low cholesterol, high protein, Dr. Atkins, low fat, vegan, zone diet, low carb, low glycemic index diet, diet supplements, diet meals, Mediterranean diets, or adult weight loss camps. Or, you can lose weight without dieting.
To find what works for you, you may need to experiment with different lifestyles, foods, and weight loss strategies (unless you're lucky enough to be successful on the first try). Figuring out the best weight loss plan could involve Jenny Craig, Weight Watchers or LA Weight Loss - or it could be adult weight loss camps or weight loss surgery. Losing weight permanently depends on your personality and lifestyle.
It may help to learn how hunger works and why it's important to nurture a healthy body image.

How to Lose Weight Without Dieting: 32 Easy & Effective Weight Loss Tips
1. Get a support group or diet buddy.
2. Drink lots of water.
3. Focus on what you did well today! Building your self-esteem helps you lose weight without dieting.
4. Skip the mayo, salad dressing, and other high fat condiments.
5. "Exercise" every day - including short walks or a series of stretches.
6. Eat small, regular meals. Enjoy it when other people compliment you!
7. Limit yourself to half a dessert or just a few bites. When you lose wieght without dieting, you don't have to deny yourself.
8. Stop eating after a handful of potato chips or peanuts.
9. Find an exercise pal – one to work out, walk, or go to yoga class with.
10. Quit any exercise you hate or have to force yourself to do.
11. Nurture your body with bubble baths, massages, lotions, and sensual touches.
12. Hire a personal trainer. He or she might be the motivation you need to lose weight without dieting.
13. Keep a weight loss and/or food journal.
14. Eat snack-size portions between meals.
15. Avoid diet pills or diet shakes. Losing weight without dieting means sticking to a normal eating plan.
16. Enjoy other people's successes and achievements.
17. Never criticize your body, behavior, or thoughts. Keep a healthy self-regard when you're losing weight without dieting.
18. Eat home-cooked meals and snacks (not take-out) as often as possible.
19. Focus on "slow but sure": lose a pound a week. When you're losing weight without dieting, it's best to go slow.
20. Only eat when you're physically hungry, not when you're sad or angry.
21. Get enough sleep, at least 7 or 8 solid hours.
22. Deal with any food issues or eating disorders you struggle with.
23. Love and appreciate your body no matter what weight you are. When you're losing weight without dieting, you need to accept yourself at all sizes.
24. Do what you love: watch movies, garden, talk on the phone, play games, read.
25. Enjoy fiber (bran muffins, cereal, prunes, pears, raspberries, etc). When you lose weight without dieting, you need to learn to like nutritious foods.
26. Allow yourself to indulge in savoury or sweet snacks occasionally.
27. Eat less sugar. Eating half the amount you usually do will help you lose weight without dieting.
28. Avoid white rice, white bread, white pasta (try the brown versions).
29. Surround yourself with people who love and support you. Be honest that you're losing weight without dieting.
30. Let go of past mistakes, failures, guilt, and shame.
31. Deal with any food issues or eating disorders you struggle with. When you're losing weight without dieting, you need to be free from emotional eating.
32. Enjoy being naked without being nervous. The more comfortable you are with your body, the more you honor it. If you respect and accept your body, you may lose weight naturally.