Motivation

Trust only movement. Life happens at the level of events, not of words. Trust movement. - Alfred Adler

Fitness Motivation:
If you are moving - something is going to change.
It’s physics y’all!
If you are challenged mentally, spiritually or physically by a person, place or thing…
EXPECT yourself to change because of the challenge.
You will change the way you think of yourself - and the way you think of the ‘thing’ that challenges you.
When you are moving ….when you are challenged…
YOU ARE CHANGING.
You can change the direction of your future by a single moment…
You can change the opportunities you see by a single thought…
You can change the body you have by a single decision…
MOVE!
MOVE TODAY!
And TRUST in that MOVEMENT>>>
For movement is what causes change.

And change is what causes progression.