Here's something a co-worker told me to try....

One of my co-workers gave me a little weight loss "secret" yesterday that I am seriously going to try. The "secret" is to take 1 tablespoon of Light Olive Oil 1 hour before you eat. Take it straight and you can't eat or drink anything for that whole hour. Don't mix it into anything either....She says that it tastes absolutely HORRIBLE if you do. Your supposed to do this twice a day. If done correctly it will make you feel fuller meaning you'll eat less and lose more pounds. She says it also works to strengthen hair, helps with joint pain, helps keep your skin in good shape, and so much more.

Jamie

P.S. I'm down another 1/2" on my waist!